Creating Calm in Your Storm: Stress Management for Busy Professionals

Course Code
1094
Location
Resource Training & Solutions
137 23rd Street S
Sartell, MN 56377
Date & Time
Registration Deadline: Tuesday November 14th, 2017

Thursday November 16th, 2017 from 11:30am - 1:00pm (Registration starts at 11:00am)

Cost
Non-Member: $25.00 / Member: $20
Description
We all know that too much stress is not good for us, and can possibly even make us sick. However, in the fast-paced reality of today’s world, most people have developed such a tolerance to living chronically stressed, they don’t even notice how much damage it is doing to their bodies. Through this presentation you will:
• Gain understanding of how chronic physical, environmental, and emotional stress effect our bodies
• Develop insight to your own stress triggers and symptoms
• Learn simple, proven techniques to bring yourself out of a stressed state and create calm within your mind and body
• Learn strategies for making the necessary changes to reduce the amount of stress in your life.
About the Presenter
After earning a Masters Degree in Family, Youth, and Community Studies from the University of Minnesota, Stacy Steil continued on to pursue Post-Masters graduate coursework in Counseling Psychology and Integrative Health and Healing. Through these endeavors, Stacy gained expertise in a multitude of integrative therapies for mental health, including essential oils, acupressure, and mindfulness. Her passion for helping others achieve their optimal state of wellbeing led her to becoming a Certified Health Coach and Reiki practitioner. In her most recent endeavor as Wellness Strategist and FitLiving Program Coordinator with Resource Training and Solutions, Stacy is one of a few in the United States to earn both the Certified Workplace Wellness Specialist and Certified Workplace Wellness Program Manager designations.
Notes
Lunch will be provided.
Cancellation Policy
Cancellations and Refunds: Cancellations requested with more than 5 business days prior to the start date of the class will receive a full refund of the registration fee. 50% of the registration fee will be refunded for cancellations requested within 3 - 5 business days. Refunds will not be issued for No Shows or cancellations made within 2 business days of the start of the class. Resource Training & Solutions reserves the right to postpone, reschedule or cancel the class at any time. In the unlikely event a class does not take place, a full refund will be issued or the registration fee may be transferred to another class.