Resource Training & Solutions 137 23rd Street South Sartell, MN 56377
Date & Time
Registration Deadline: Tuesday February 21st, 2017
Monday February 27th, 2017 from 7:00pm - 9:00pm (Registration starts at 6:30pm)
Finding a balance between life, work, family, kid’s activities, meals, exercise, a social life, etc. Come to this presentation to learn wellness tips and tricks to help you survive and thrive during the busiest time of your life trying to do it all! We are told time and time again that we will miss this stage, but we are all TOO busy to even think each day. Learn how you can balance out everything you have going so that you are truly living and enjoying “this stage” and not just going through the motions.
When more than one person is registered, a "bring a friend" discount will be applied to this registration which reduces each registration by $2.50.
Full payment confirms registration.
A certificate of attendance will be given at the end of the class
About the Presenter
Amy is excited to offer wellness talks through Resource Training & Solutions. She has been involved with health and fitness since she was young and just in the last few years decided to take it to the next level. She is now the owner of Lifestyle Wellness, Inc. and teaches boot camp classes in Melrose and Albany. She is a certified NASM (National Academy of Sports Medicine) Personal Trainer and trains through Snap Fitness in Melrose. She also received her Nutrition and Wellness Consultant certification through AFPA (American Fitness Professionals and Associates). She works with individuals and small groups helping them set up a nutrition and exercise plans so they can make positive, lasting changes in their lifestyle. She also presents in the topics of fitness, nutrition, mind/body connections and overall wellness to be the best person you were created to be. She believes people need to concentrate on balance, simplified living, and finding time to slow down and create a life of true happiness.
She lives in New Munich, MN with her husband of 16 years and five children– Ethan 15, Avery 13, Olivia 9, Izzie 8 and Elise 1 year. They are a very active family and often do races/events together. She loves to run, snowshoe, practice yoga and pilates, do boot camp and spin classes, and participate in duathlons/triathlons. She tries to run at least one half marathon and complete one triathlon a year. She loves all types of exercise and believe that variety and consistency is the key to overall wellbeing and good physical fitness.
DIRECTIONS - very important - read this carefully:
Our building address is new and might not be on your GPS (it is at Googlemaps and Mapquest)
You could use the Town Homes of SilverOaks address, located at the entrance to our new location. If you want to use your GPS please use this address:
299 Pinewood Street – Sartell, Minnesota 56377 – once you turn on Woodcrest Circle, continue straight to our parking lot. PLEASE NOTE 10 MPH SPEED LIMIT COMING IN THIS WAY.
Full refund available if cancellation is received five days before the class start. Cancellations received less than 5 days before the class may apply payment to another class between class date and June 4, 2017. Resource Training & Solutions reserves the right to postpone, reschedule or cancel the class at any time. ADA Accommodations: Call (320)255-3236